Circuit & TRX Strength: Sept & Oct 2025

In-Person Strength & TRX sessions will take place Thursdays 6-6:45pm; $15/session drop-in (or $100 for all 8)

Registration Coming Summer 2025

Virtual Strength is another great alternative & will cont. Nov onward

Suspension training straps (TRX) train functional full-body strength, balance, and even cardio. All abilities welcome (athletes and non-athletes, those experienced using the straps and those not).

Email carly.coach@gmail.com to sign up or discuss what options suit you best.

Also, “like” Transition Sport and Fitness on Facebook to stay in the loop about “bonus” TRX sessions.

Saturday 9-10AM Coached Runs:

9-10am outdoors at various Saskatoon locations (e.g., Parks & River trails; indoor Track in winter; schedule provided upon registration).

Sessions will include warm-up dynamics and drills and interval based training with plenty of options/levels for beginner walk/runners to advanced. All abilities (and new runners) welcome!

Email carly.coach@gmail.com with questions.

“Virtual” Rides: Tuesdays 6-7pm, Sundays 8:30-9:30am or “Virtual” Pilates: Mondays 8:00-8:45pm or Fridays 10-10:45am

Training from the comfort of your own home (or anywhere you happen to be). Packages and drop in available.

Visit the Virtual Training section of our website or email carly.coach@gmail.com for more info.

Pilates for Moms: TBA

Resuming TBA - stay tuned

A Pilates class appropriate for all levels. Email carly.coach@gmail.com to be on email list when registration opens.

In the past this program coincides with a FREE indoor playground at Lakeview Church (indoor playground runs 9:30-11:30am and Pilates is 10:15-11am). Come and move with other moms while our kids play.

Family Friendly Fitness - Fall 2025

Sept.-Oct. (8 weeks) on Saturdays 9-10am @ Lakewood Park

Fall Fitness is designed to accommodate a variety of backgrounds and abilities. We’ll use TRX suspension straps, Pilates-based exercises, Medicine Balls, and a variety of other props/outdoor terrain in cardio-strength circuits and fun workouts sure to get your heart pumping.  While participating as couples and families is not a requirement, this program is designed to be “family friendly”. Bring the kids along as they’ll always be a kid-friendly activity to keep them moving too (e.g., active scavenger hunt, circuit with the adults, parachute, tag and cone games, relays, “carnival”, soccer, etc.). Every workout will have a new theme!

REGISTRATION TBA - Stay tuned for Fall 2025

Email carly.coach@gmail.com for more info.

Personal Coaching - Individualized programs to fit your specific health, wellness, or athletic lifestyle.  Click here for more information and costs of a program that suits your unique goals.

Fitness Assessments - These are great tools for anyone from the elite athlete to the beginner exerciser. Results can provide a springboard to set goals for a new season or exercise program.

COST: First Full Assessment (skinfolds plus strength, flexibility, and cardiovascular assessment) $175, Follow Up Assessments $100. Body  Composition Only (no fitness) $80.

Email Carly at carly.coach@gmail.com for more information about any of these services or more information about a personalized program.